Mostly dedicated to Paleo food... but I never rule out an occasional post on family, nutrition, CrossFit, life, friends, inspiration, strength, and love.
Showing posts with label swimming. Show all posts
Showing posts with label swimming. Show all posts
Sunday, July 29, 2012
Swim WOD
Yes... I finally bit the bullet. I did it. It wasn't as grand as I had hoped but next time will be better! I'm just glad I got through it without anyone asking questions or getting kicked out of the pool. :) The video is of the 4th set of thrusters. I did 5 RFT of 50 yard freestyle and 10 thrusters. It was a good one! Looking forward to hitting it again soon with friends!
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