Beyer whipping up paleo goodness

Jackson's Dessert

Raspberries and almond milk. He wanted me to take a picture of it and share.

Best part about cauliflower for dinner?

Leftovers for breakfast!

Truth

"Fitness doesn't always have to get tougher and tougher, heavier and heavier or faster and faster. Sometimes it just has to get healthier and healthier from the mind, not the food you eat, not the workouts you do but from the thoughts you think." - Michelle Mobley Simpson

Breakfast #2 - 10:25am

4:07am Snack

Mud & Friends! Holla!!!

Pre-mud.

Dirty Friends - Kavita, Michelle, Bob, & me.

Wow! Yesterday we did the Survivor Mud Run! It was a 3 mile course with 22 obstacles. This was our first "mud" event and we had a blast. It is amazing how great friends and a lot of mud can make me so darn happy! Yesterday was a good day.